If you’re here, something isn’t working and you’re tired of it.
Maybe you’ve tried to talk about it. Read the books. Had the insights.
And still, when it matters most, the same patterns show up.
You might be here because…
You love your partner, but you can’t seem to reach each other
You keep having the same conflict, no matter what the topic is
You’re the one everyone relies on, but you feel alone underneath it
You understand your patterns intellectually, but in real moments they still take over
You feel stuck between “I love them” and “I don’t know if I can keep doing this”
You’re tired of holding it all together and want something deeper and more real
Most people who come here are not lacking insight.
They’re stuck in emotional and relational patterns that take over when something important is at stake.
What looks like conflict, shutdown, or distance is often protection—protection around something more vulnerable, more human, and more important.
I don’t believe healing comes from being told what to do. I believe it comes from learning how to understand and stay with your own experience.
When those patterns are slowed down and understood, you begin to experience yourself differently, and your relationships begin to shift.
You won’t be doing that alone. We’ll be in it together, paying attention to what’s happening as it unfolds.
My Approach
My work is grounded in Emotionally Focused Therapy (EFT) and attachment science.
This is not just about talking through problems or learning communication techniques.
In our work, we slow things down in real time so you can begin to notice what is happening inside you, in your body, and in your relationships.
Together, we make sense of the patterns that keep repeating. We slow down enough to feel what’s underneath them. And from there, something different can start to happen.
This isn’t the kind of therapy where I hand you a worksheet or a quick solution. It’s the kind where we stay with what’s actually happening, inside you and between us, in real time.
I will guide you through this process and stay with you in the hard parts. I won’t rush you, and I won’t leave you alone in it.
This is work I believe in — not just as a clinician, but as someone who knows what it's like to understand yourself and still find the same patterns waiting.
This work may be a good fit for you if:
You’re willing to look honestly at yourself, not just your partner
You want more than surface-level solutions
You’re open to exploring your emotions, even if it feels unfamiliar
You’re ready for something to shift
This may not be the right fit if:
You’re looking for quick tips without deeper exploration
You want someone to fix the other person
There is ongoing violence, coercion, or untreated addiction
You are in need of crisis or emergency services
Ways to Work Together
There are several ways we can work together, depending on what you’re needing right now.
Couples Therapy
For couples who love each other, but feel stuck in painful cycles of conflict, distance, or disconnection and want to find their way back to each other.
For thoughtful, high-functioning adults who are tired of over-functioning, self-abandoning, or feeling alone inside and want a more secure relationship with themselves and others.
